Chew on This: Helping your Toddler move Beyond Soft Foods

Difficulty transitioning from soft foods to solids is common in toddlers, as chewing isn't something all toddlers just "pick up." But, with the right mix of patience and gentle pressure you can push them forward, rather than staying in the "safe" soft food zone.

Here are some strategies to use to approach it in a practical way:

1. Don't stay stuck on purees or very soft foods

If your child is swollowing without chewing they won't learn how to chew.

Start introducting SOFT SOLIDS that require some chewing like

• scrambled eggs.

• soft toast fingers.

• soft steamed carrots.

• bananas.

• pasta.

The goal is mashable BUT not mushy!

2. Teach chewing ACTIVELY (Yes, you actually teach it!)

Many children don't just "pick it up."

Sit in front of them and exaggerate chewing:

• "Look, chew, chew, chew."

• Use a mirror so they can watch themselves.

• Gently prompt: "Use your teeth."

You can even practice with non-food items like chewy tubes and safe chewing toys.

3. Structure Meals (This is KEY for fussy eaters)

Avoid snacking all day as it disrupts appetite. It they come to the table hungry they are more willing to try.

• 3 meals and 2 snacks.

• Water between meals (not milk or juice).

• Sit at a table and eat. No screens.

4. Use the "safe food and new food structure"

Always include

• 1 food they reliably eat.

• 1-2 new or challenging foods.

No pressure to eat the new food, but it must be on the plate. Repeated exposure (10-15 times) is normal before acceptance.

5. Avoid these common traps

Try to be consistent:

• Avoid making separate meals.

• Over-relying on yoghurt, smoothies, purees.

• Pressuring ("Just one more bite!") Battles often backfire.

• Do not offer snacks right after refusing to eat.

6. Let them get messy

Touching food is part of learning.

• Let them pick up food.

• Expect mess, it's developmental not misbehavior.

Helping your toddler learn to chew is a journey, not a quick fix. There will be small wins, setbacks and plenty of messy moments along the way. But, each exposure, each attempt, is progress. Stay consistent, keep pressure low and trust that with the right support your child will get there. Mealtimes don't have to be a battle. They can become a space for learning, confidence and connection.

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